Things you should know
Before beginning any exercise program on this website, you should speak with your doctor or another healthcare provider to ensure it is right for you. This is especially true if:
- you smoke
- Have high cholesterol
- Obese
- A bone or joint condition could worsen with a change in physical activity.
- Have a history of high blood pressure or heart disease in your family,
- Have you ever experienced chest pain while exercising, or have you experienced chest pain within the past month without engaging in physical activity?
Don’t do it if your doctor or other health care professional advises against starting a fitness program. If, at any point, you feel light-headed, unsteady, uncomfortable, or short of breath while exercising, you should stop immediately.
Before starting any workout program
PLEASE ALWAYS visit your doctor, especially if you have a chronic or recurrent ailment and/or are pregnant, nursing, or old.
This website is only intended for educational reasons and provides information on nutrition, physical fitness, and health. This information is not intended to substitute for professional medical guidance, diagnosis, or care and should not be used as such.
Always get advice from a doctor or other healthcare provider if you have any health-related concerns. However, because of something you may have read on this website, do not dismiss, avoid, or postpone seeking medical or health-related advice from your healthcare expert. You alone are responsible for any risks associated with using the material on this website.
By performing any of the exercises on this website, you assume ALL risks of injury from doing so.
fitnesequipment.com is NOT responsible or liable for any injury or loss you may sustain. Please be aware of your situation.
Always warm up before starting a workout, and push yourself as far as you feel comfortable.
I participate in an affiliate program, and thus, I may receive commissions from the links used on the fitnessequipment.com site. See the affiliate disclosure of this site.
The health, exercise, and nutritional recommendations presented here may change due to medical, fitness, and healthy research advancements. Therefore, there is no guarantee that the advice on this website will always reflect the most recent research or advances on the relevant subject.
Call 911 or your health care provider immediately if you are experiencing a medical or health emergency while in the United States or Canada.