Book Name: Fitness Weight Training

Authors: Thomas R. Baechle & Roger W. Earle                                                  

Edition: 3

Book publisher: Human Kinetics

Publication Year: 2014

Pages: 263

Features: It is a picture book about sports. You can find it as an e-book on the human kinetics site.

ISBN: 978-1-4504-4513-9

Price: 27.95

Rating:             3.5/5  Goodreads                  4.6/5 Amazon

Fitness Weight Training has tried-and-true workout routines to help you get the body you want.

Whether you’ve been attending the gym regularly or are just starting, Fitness Weight training has tested methods for achieving the desired physique.

Since the first edition was published, it has sold over 125,000 copies and has been translated into 5 languages. In the third edition, new training options have been added.

What does “Fitness Weight Training” do for you?

• This book has a technique that enables you to ascertain your baseline fitness level for weight training if you want to know your level.
•  You see facts and inquiries to aid in establishing a precise exercise objective.
• 63 weightlifting exercises are illustrated with technique tips.
• The book contains details that will aid in choosing the appropriate apparatus.
• These are step-by-step guidelines for choosing your exercises and calculating the amount of weight to lift
• It features 75 weight training programs divided into six zones of progressive exercise designed to achieve three-unit exercise objectives.

What does the Fitness Weight Training Book contain?

This book has 3 parts.
The first part is about getting ready to lift weights. The second section discusses color-coded zones for training, while the third section offers advanced weight training regimens. Let’s investigate this book further to determine its significance.

At first, This book is appropriate for those new to weightlifting. This book is appropriate for people new to weight training because its initial section is tailored specifically for those without prior knowledge of weight lifting equipment.

It also includes instructions on how to choose between several weight training regimens and how to start one. It will demonstrate how to select the training zone that offers the most appropriate instruction for your skill level. You can use it afterward to create your programs.

What I find most appealing about this book is the entire section on training by level, which is organized according to zone colors. Each zone color corresponds to a particular level, such as absolute novice.

Each zone focuses on strength training, body sculpting, and muscle toning. Each of them offers a variety of exercises, and each has information that will enable you to carry out the activity flawlessly.

Each workout includes details on how long it will take overall, how many weeks it will take, what days of the week it will take, how to warm up, and how long the exercises will take.

A chart detailing the muscles to be worked, the repetitions and sets to be performed, the equipment required, and possible alternatives are also included. In addition, a rest period is needed for each exercise, followed by the cool-down and workout tips.

I particularly enjoy this book since, while being an older edition, it still serves as a useful manual for both beginners and experts.

I recommend the fitness weight training book for those looking to tone their muscles, shape their bodies, or engage in strength training. Given that it offers straightforward, practical information regarding weight training machines and tools, this book can serve as a comprehensive manual for lifting weights.

Moreover, a thorough explanation of weight training workouts related to muscle toning, body shaping, and the most popular training methods for strengthening your body. Its workouts are really simple to understand.

Since I started reading the book, I realized that this is what I want. The information in the book is so clear. It has exercises that are easy to understand and perform.

All that you need is to start at your level. Asking yourself the four questions related to the book’s tables on the last page of chapter 3 will help you figure out what weight training regimen you require.

Chapter 3 can be considered the starting point of your training program after you know your machines and tools.

In chapter 6, you can see the exercises that are related to the body, like core, chest back ,etc., and you will see what type of machines or tools you need to use for exercising.

Is this book actually valuable to own?

The answer is yes if you genuinely consider beginning a training program. I advise against purchasing anything that won’t benefit you. In other words, keeping this manual on your shelf won’t ever be helpful to you. Unless you read it and follow the instructions for the activities.

People looking for a weight training resource that can provide answers will learn that this book is it.

To assist you in getting more activity, look for bonus points. Some people find that working out in a group gives them more incredible energy. Find your true passion so you can train with the most enjoyment.

If you have previously used this book, please share your thoughts in the comment area.