If you are looking for a program guide, I found a good website that also offers a PDF ebook guide called How to Create a Great Body. The ability to preview the ebook before downloading it is also something I appreciate. There is also a video that explains how to use the ebook.
If you are interested, here is the link to the ebook that I am going to explain:
Overview
The overview is about the book “How to Create a Great Body,” second edition, by Edward Lord. He is a paleobiology. Also, He has been a medical writer and editor since 2006. He was a bodybuilder and a fitness lover.
Mr. Lord has a solid background in the life sciences, and his research is much more thorough than the norm. He is aware that training is about more than just increasing strength and muscle. He focuses on improving posture, gait, balance, flexibility, endurance, agility, and many other things. You can only have a great body by following the tips in the book.
He has a website that contains everything anyone needs to exercise, whether a man or a woman. However, you will find that his ebook contains the most information on his website. You will find well-organized content with well-thought-out explanations to make it easy for us to read and follow.
Also, he ensures the data is always up-to-date so users can get the most out of it.
Weight Training Guide| ebook Guide
The Weight Training Guide gives you a general overview of weight training and explains how muscles work and grow. Also, he lists the different kinds of exercise and shows you basic and advanced weight training techniques. It also provides advice on how to:
- Start weight training, and locate a gym.
- Build up your home gym, and warm up before training.
- Release after a workout.
- Monitor your progress to reach your goals.
- Succeed in reaching your strength training objective.
- What’s so great about this ebook?
What makes this ebook an excellent guide to follow:
- This ebook is the complete coaching and training program.
- Numerous individuals from throughout the world have attested to the effectiveness of the manuals and training courses.
- You can use the training plans for several years without much risk of developing muscle-strength imbalances because they have been thoroughly balanced.
- You get direct access to exercise instructions and video demonstrations from the ebook, from the exercises in the weight training plans to the activities in this website’s Fitness Collection.
- If you have the necessary equipment, you can complete the weight training regimens at home using the ebook’s alternatives to cable and machine workouts.
- It is utilized and endorsed by personal trainers. Edward Lord spent more than three years working on the book. In addition, he revised the first edition five times and the second edition once. Therefore, this guide is enriched with information, making it a helpful guide that can help build good sports habits.
- The price is only $10 or its currency’s equivalent.
- A 60-day money-back guarantee with “How to Create a Great Body”- second edition to make it easy for you to experiment with your needs. Consequently, this implies that you have 60 days to email Edward Lord- for a refund if you have a problem with it.
How this guide will help you
This manual will assist with several objectives that the individual might establish for himself:
- Develop a stunning physique
- Create a mind-blowing physique
- Reduce weight
- Boost cardiovascular endurance
- Improve your physical fitness
- Improve your strength
- Enhance power
- Increase adaptability
- Enhance your nutrition and eating habits
- Alter the body’s structure
What will you find in this guide?
This guide or ebook contains nine parts. Each part is a complete guide to your goal. For example, Part 2 tells you how to lift weights. In addition, it has a whole chapter about training programs for men and another about training programs for women.
PART 1: WEIGHT TRAINING GUIDE
It contains four chapters that explain weight training and its benefits. Also, this guide has an important chapter about the myth of this type of training.
Chapter 2
is about muscle science to help the trainer understand muscle quality. As a result, the trainer can learn how to gain and grow muscle quickly.
Chapter 3: Fundamentals of weight training
To understand the guidelines and principles about
- different exercises
- How many recommended repetitions and sets?
- intensity technique types
- understand putting safety first
Chapter 4: Getting started and succeeding
It is critical six how s in the chapter
- get started with weight training
- warm-up
- stretch
- track progress
- avoid overtraining
- keep motivated
PART 2: WEIGHT TRAINING PROGRAMS
For men’s weight training programs and Women’s weight training programs
PART 3: CARDIO TRAINING GUIDE
for cardiorespiratory training
PART 4: CARDIO TRAINING PROGRAMS
for steady-state, interval, and circuit training programs
PART 5: BODYWEIGHT TRAINING GUIDE AND WORKOUTS
for bodyweight training
PART 6: POWER TRAINING GUIDE AND WORKOUTS
for power and plyometric training
PART 7: MUSCLE ACTIVATION GUIDE
for muscles activated by different types of exercise
this chapter walks you through various suitable activities to start the power.
PART 8: NUTRITION GUIDE
It is for macronutrients and micronutrients.
When learning about exercises, we need to know what nutrition we need.
Chapter 13: Dietary management and strategic eating
Chapter 13 is for understanding the strategy for dealing with calories and much more when diving in to learn about the ebook.
PART 9: WEIGHT LOSS GUIDE
It is the most beautiful part of losing weight and keeping it off.
It contains the “three steps to permanent weight loss, how to lose weight by counting kilo calories, and Tips for easier weight loss”.
Why download “How to create a Great Body”:
It comprises every manual and instructional program available on the website, enabling you to:
1- Read the manuals anywhere, on practically any device, without advertisements.
2- Bring your phone to the gym and use the workout app.
Want to see more about this guide? Click Here to learn