Choosing the Right Fitness Machine for Degenerative Scoliosis
It can be hard to live with degenerative scoliosis, a disease in which the spine curves abnormally on the side due to normal aging degeneration. A good workout plan can make a difference. When choosing an exercise machine, it’s essential to look for low-impact machines that keep your heart healthy and your back straight. For people with worsening scoliosis, two great options are:
Stationary Bikes: Stationary bikes, whether standing or lying down, are a great way to get your heart rate up while putting less stress on your back. People with scoliosis should choose the sitting position because it is stable and comfortable.
Recumbent elliptical trainers: You can work out your whole body on these machines while sitting down and leaning back. It is safe for people with degenerative scoliosis to use an exercise machine because it is accessible to the joints.
Remember to talk to a doctor or physical therapist before making a fitness plan that fits your needs and limits. They can help you choose the best exercises and machines to improve your general and spinal health. Making smart choices is the first step to a healthier, happier spine. #ScoliosisFitness #HealthySpine