This Article, considered  ” List of Fitness Equipment,”  Fitness gear has many types, which can be found at the gym or at home. Knowing which ones are best for you and your goals is essential.

In general, Fitness is a way of life. It is not only about exercising but also about eating healthy and getting enough sleep.

Many types of these devices can help you achieve your fitness goals. The two categories of fitness devices are active and passive equipment.

Two Main Categories for Fitness Equipment:

There are two types of fitness equipment: active and passive.

Active fitness equipment includes free weights, resistance bands, free-standing weight machines, and various cardio machines. On the other hand, Passive fitness equipment includes weight benches and mats, pilates chairs, massage tables, foam rollers, and stability balls.

Active gear increases the intensity and duration of exercise, while passive equipment is used for stretching and strengthening exercises.

Weight training machines

They provide an intense workout for large muscle groups in the body, such as the chest muscles (pecs), upper back muscles (lats), as well as arms (biceps) and legs (quadriceps). They offer a variety of exercises to work for different muscle groups or alternate between sets with other activities. These machines may include free weights like barbells or dumbbells or devices that use cables to provide resistance.

Here are some of the most popular types of fitness equipment:

– Free weights provide a good balance between weight and muscle building.

– Machine weights: these are often used for strength training, but they can also work for cardiovascular workouts.

Resistance bands are used to work out muscles without adding weight or bulkiness to them. In addition, They can be portable and easy to carry around in your bag or purse.

Machine Fitness Equipment:

– Treadmills provide a good cardio workout and can be a great way to lose weight if you use them regularly. Also, They allow people with chronic illnesses like arthritis or asthma to find suitable exercise for their case.

1- Chest and Arms Training Machines

1. Chest Press Machine
2. Seated Dip Machine
3. Chest Fly Machine
4. Bench Press
   1. Incline Bench Press
   2. Decline Bench Press
   3. Adjustable Bench
   4. Olympic Weight Bench
   5. Preacher Curl Bench ( Bicep Curl Bench)
   6. weight Bench
5. Arm Curl Machine
6. Arm Extension Machine
7. Triceps Press Machine
8. Triceps Extension Machine

2- Shoulder Training Machines

1. Shoulder Press Machine
2. Overhead Press Machine
3. Lateral raises Machine

3- Back Training Machine

1. Back Extension Machine ( Hyperextension Bench / Roman Chair)
2. Cable Row Machine
3. Lat Pull Down Machine
4. GHD Machine ( Glute Ham Developer)
5. Front Pull-Down Machine

4- Core Training Machine

1. Abdominal Bench
2. AB Crunch Machine
3. Leg Raise Tower/ Dip Tower
4. AB Roller
5. Rotary Torso Machine

5- Leg Training Fitness Machine

1. Leg Extension Machine
2. Leg Curl Machine
3. Leg Abduction Machine
4. Seated Calf Machine
5. Standing Calf Machine
6. Calf Press Machine
7. Butt Bluster Machine
8. Hack Squat Machine
9. Reverse Hyper Machine
10. Glute ham developer
11. Leg Hamstring curl
12. Leg Press Machine
13. Hip abduction Machine

6- Free Weight

1. KettleBells
2. Dumbells – Fixed and Adjustable
3. Barbells and Olympic Barbells
4. Medicine Balls
5. Stability Balls
6. Wall Ball

7- Cardiovascular Machine:

1. Treadmill
2. Spin Bike
3. Air Bike
4. Recumbent Exercise Bike
5. Under Desk Bike
6. Fixie Bike
7. Elliptical
8. Ski Erg
9. Vertical Climber
10. Stair Climber
11.  Stepper
12. StepMill
13. Aerobic Step

7- Home Gym

1. Ergometer ( Rowing Machine)
2. Cable Crossover Machine
3. Functional Trainer

8- Accessories

1. Resistance Bands
2. Suspension trainer ( suspension straps)
3. Punching Bag
4. Climbing Rope
5. Battle Rope
6. Jump Rope
7. Plyometric Box
8. Pull Up Bar
9. Push Up Bars
10. Gymnastic Rings
11. Foam Roller
12. Agility Ladder
13.  Swiss Ball
14. Hand Grip Exerciser

9- Bars

1. Dipping Station Bars
2. Pull up Bars
3. Push up Bars
4. Tricep Bars

10- Barbell Equipment

• Barbell Collar
• Barbell Rack
• Bumper plate
• The Roman Chair

11-  Equipments of cables

1. Cables
   1. Cable cross-over machine
   2. Cable pulley machine
2. Peck Deck Machine
3. Pec Fly Machine
4. Pilates Machine
5. Reverse Hyper Machine

12- Stretching and warm-up equipment

1. Foam Roller
2. Inversion Table
3. Stretching machine
4. vibration plate

13- Squat Machine

1. Hack Squat Machine
2. Power Rack
3. Smith Machine
4. Squat Rack
5. Squat station

14- Others

1. Agility Ladder
2. Hand Grip Exerciser
3. Cones
4. Dragging Sled
5. Jump Box
6. Plyo Box
7. Ankle weight
8. Balance Board
   1. wooding balancing Board
9. Mini Trampoline
10. Sliders

References:

Workout equipment list. rookieroad.com. (n.d.). Retrieved January 6, 2023, from https://www.rookieroad.com/workout-equipment-list/