A few exercises can help you build power without being as hard as traditional push-ups. You can do any of these:
Wall Push-Ups:
Stand with your back to a wall and put your hands on it at shoulder height. Lean in and push away from the wall to do push-ups. This version makes it much easier, so it’s suitable for people who are just starting.
Incline Push-Ups:
Do push-ups on a raised surface, like a bench, counter, or strong table. By putting your hands at an angle, you lower the weight on your upper body, which makes this version easier.
Knee Push-Ups:
Do knee push-ups instead of full push-ups. Get down on your knees and bring your chest down to the ground. This version makes it easier on your upper body and is excellent for slowly getting more robust.
Table Push-Ups:
Do push-ups with your hands on a sturdy table exercise or other flat surface. This position is a less stressful way to work out than doing push-ups on the floor.
When you do high push-ups, put your hands on a stable, raised surface, like a step or aerobic platform, and push yourself up. Working out will be easier if you are in a higher area.
Push-ups done on your hands and knees:
Get on your hands and knees and do push-ups in this pose. It’s a change that’s great for beginners.
With resistance bands or a partner, you can do push-ups. This exercise lowers the stress of the movement and makes it easier to finish.
Incline Wall Push-Ups:
Sit on an inclined wall and do push-ups. With this choice, you can slowly raise or lower the incline to change the difficulty level.
These exercises can help you strengthen and work your upper body without being as hard as regular push-ups. Start with the type of push-up right for your current fitness level. As you get stronger, you can move on to more challenges.