The back muscles are important because they help keep our bodies stable, strong, and mobile. Knowing the different kinds of back muscles and how they can help us, we can choose the best exercises to do. Also, it is essential to keep our backs strong and healthy. In this piece, we’ll talk about the primary back muscles and what each one does.
1. The trapezius muscle:
It is one of the biggest muscles in the upper body. Specifically, it goes from the base of the head to the middle of the spine and out to the shoulder blades. Also, it helps you shrug your shoulders, pull your shoulder blades together, and stretch your head and neck. By working this muscle, you can keep your spine straight and support your upper back.
2. Rhomboid Muscles:
The rhomboid muscles comprise the rhomboid major and the rhomboid minor. They are located between the shoulder blades. In fact, these muscles help pull or squeeze the shoulder blades together. Thus, it helps keep your spine straight, gives you support, and keeps your shoulders from rounding. In addition, they help rotate the shoulder blades down.
3. Latissimus Dorsi Muscle:
Also called “lats,” the latissimus dorsi muscles are on each side of the back and reach from under the shoulders to the lower back. These muscles are essential for many pulling exercises, like pull-ups and rows. Also, they move the hips forward and back and keep the core stable.
4. Erector Spinae Muscles:
The erector spinae muscles are significant muscles running up and down the spine. They comprise the iliocostalis, longissimus, and spinal muscles. Also, they help extend and rotate the spine as a group. In addition, these muscles help you stand straight, bend, lift, and twist.
5. Multifidus Muscles:
The multifidus muscles are a group of small muscles that join each vertebral section and run along the length of the spine. Their main job is supporting and stabilizing the spine, which is very important when bending forward or turning. Also, these muscles are essential for keeping the spine straight and in balance.
Ultimately,
The back must be strong and in good shape for general health and functionality. The different back muscles work together to keep the spine and structures around it stable, flexible, and strong. Knowing what they do helps us comprehend why we need to target particular muscles in our training. Regular exercise and good balance can help keep your back healthy for many years and keep you from getting hurt.