Get ready for fitness training! As a beginner, working out can be both exciting and scary. Fitness plan success depends on being able to use the correct terms. These basics will help you train better and learn more about this complex topic.
This page has everything a newbie needs to know about fitness training terms. Whether you work out at home or in a facility, this guide will help you reach your exercise goals.
We’ll talk about the different types of exercise and workout terms. These explanations will help you understand fitness terms, how to do exercises, and other ways to train.
Everyone starts their exercise journey. Information is the key to building power, endurance, weight loss, and general health. Let’s start our exercise journey by talking about these critical terms
Before training in a gym or at home, every trainer should know the following definitions:
First set:
1. Repetition (Rep): The number of times an exercise is performed continuously.
2. Set: A group of repetitions performed without rest.
3. Resistance: The weight or force applied during an exercise.
4. Intensity: The difficulty or effort required during a workout.
5. Cardiovascular stamina is the heart and lungs’ ability to keep supplying oxygen to moving muscles for a long time.
6. Strength training: Exercise that focuses on increasing muscular strength and power.
7. Flexibility: The range of motion around a joint or series of joints.
8. Bodyweight exercises: Exercises that use the individual’s body weight as resistance, such as push-ups, squats, and planks.
9. Compound movements, like squats and deadlifts, use more than one muscle group and joint at the same time.
10. Isolation exercises target specific muscles or muscle groups, such as bicep curls or leg extensions.
Second Set
11. Circuit training: A type of workout where exercises are performed sequentially with minimal rest.
12. HIIT (High-Intensity Interval Training): Short, intense bursts of exercise followed by short times of rest or less severe activity.
13. Plyometrics: Exercises that involve explosive movements, such as jump squats or box jumps, to improve power and speed.
14. Core strength is the strength and stability of the abdomen, lower back, and pelvis muscles.
15. Rest period: The time between sets or exercises for recovery and rest.
16. Muscle soreness: Discomfort or pain felt in the muscles after intense exercise, often due to minimal injuries in the muscle fibers.
17. Warm-up: Light exercises or moves done before a workout to gradually improve heart rate, body temperature, and flexibility.
- A cool-down is a series of light exercises or moves done after a workout to slow down the heart rate, stretch the muscles, and help the body heal.
19. Stretching is the purposeful growth or stretching of muscles and connective parts to improve flexibility and range of motion.
Third set
- Over-training: Too much training without enough time to rest and heal. So, it can hurt your work, make you tired, and increase your chances of getting hurt.
21. Rest day: A dedicated day of no training or physical activity to allow the body to recover and repair.
22. Body composition: The proportion of fat, muscle, bone, and other tissues in the body.
23. Aerobic exercise: Endurance exercises that increase the heart and breathing rates over an extended period, such as running or cycling.
24. Anaerobic exercise: Short bursts of intense activity without oxygen for energy production, such as sprinting or weightlifting.
25. Muscular endurance: The ability of a muscle or group of muscles to sustain repeated contractions over an extended period.
26. Muscle hypertrophy: The increase in size and volume of muscle fibers due to strength training and resistance exercises.
27. Powerlifting: A sport that focuses on the three main lifts: squat, bench press, and deadlift.
28. Cross-training: Engaging in different types of physical activities to improve overall fitness and prevent boredom or overuse injuries.
29. Agility: The ability to move quickly and change direction efficiently.
Fourth Set
30. Balance: The ability to maintain stability and control during static or dynamic movements.
31. Range of motion: The extent to which a joint can move through its full movement without restriction.
32. Active recovery: Engaging in low-intensity exercise or movement to enhance recovery and reduce muscle stiffness after intense workouts.
33. Target heart rate: The desired heart rate range during exercise to achieve specific fitness goals.
34. Dynamic stretching: Stretching exercises that involve continuous movement, enhancing flexibility and blood flow to the muscles.
35. Static stretching: Stretching exercises that involve holding a position for a prolonged period to improve flexibility and muscle relaxation.
36. Tabata: A form of high-intensity interval training (HIIT) consisting of 20 seconds of intense exercise. Then, there is a 10-second break before repeating the process several times.
37. Progressive overload: Gradually increasing the intensity, volume, or difficulty of workouts to continually challenge the body and promote adaptations.
38. Eccentric contraction: The lengthening of a muscle while under tension, often during the lowering phase of an exercise.
39. Concentric contraction: The shortening of a muscle while under tension, often during an exercise’s lifting or pushing phase.
Fifth set
40. Superset: Performing two different exercises back-to-back with minimal rest in between, usually targeting opposing muscle groups.
41. Drop set: Performing a set of an exercise to failure and then immediately reducing the weight and continuing with another set.
42. Volume: The total amount of work or sets/repetitions performed during a workout session.
43. Frequency: The number of times an exercise or workout is performed within a given time period, such as per week.
44. Endurance training focuses on improving cardiovascular endurance and muscular stamina over prolonged periods.
45. Anaerobic threshold: The highest level of exercise intensity at which the body can still maintain a balance between anaerobic and aerobic energy systems.
46. Active rest: Engaging in low-intensity activities or exercises on rest days to promote recovery while still staying active.
47. Tempo training: Controlling the speed or timing of repetitions during an exercise to elicit specific adaptations, such as slow controlled movements.
48. Periodization: Dividing a training program into distinct phases or periods to optimize progress, performance, and recovery.
49. CrossFit: A high-intensity fitness program that combines elements of weightlifting, cardiovascular conditioning, and bodyweight exercises.
Sixth Set
50. Functional fitness: Training focused on improving movement patterns and strength for everyday activities and tasks
Congratulations on finishing this complete guide to the terms used in fitness training! By learning these terms, you’ve taken a big step towards becoming a more aware and confident exercise enthusiast.
As you keep working on getting fit, always remember to train with patience, drive, and an open mind. Embrace the learning process, and don’t be afraid to ask for help from teachers or professionals if needed. With time and consistency, you’ll see your exercise goals and growth come true.
If you know the language of fitness training, you can talk to other people in the fitness community, do your workouts right, and make intelligent choices about your training program. It also keeps you from getting confused and ensures you’re on the right path to reach your goals.
Don’t forget that working out isn’t
Lastly, keep a good attitude and have fun with the process. Fitness training is meant to improve your general quality of life and make you happy, so look at each workout as a chance to grow and improve yourself. You can now look at this list of fitness equipment to quickly look at their names.
Now that you know what to do, go out and reach your exercise goals with confidence, enthusiasm, and a smile on your face. You can do it!